Shop now How stress plays a role in diabetes & prediabetes Stress can cause a range of physical and mental effects, including: Stress can present very differently from one person to the next. In other words, stress is one of many factors that can contribute to insulin resistance (prediabetes) and diabetes risk. However, high cortisol levels caused by stress can impact your blood sugar, weight and eating habits. Based on evidence available today, no, stress doesn’t directly cause diabetes. Tackling stress and anxiety is especially important for people with diabetes or insulin resistance (prediabetes). For our long-term health, we need to find ways to reduce our stress levels. But that doesn’t mean you should let stress take over. The pandemic has meant many of us aren’t able to relieve stress the way we used to, by seeing friends or going to the gym.Įxtra stress is expected in these times.
Feeling more stressed than usual lately? You’re not alone.
